Meerambika Program

A gentle, structured program created for women experiencing hormonal imbalance across different life stages.

meerambika

Introduction

What is Meerambika?

A gentle 6-week journey to restore balance in women experiencing postpartum changes, hormonal fluctuations, PCOS, thyroid variations, or perimenopause symptoms.

Hormonal imbalance is one of the most misunderstood phases in a woman’s life. Whether after childbirth, due to lifestyle stress, or during perimenopause - Your hormones affect your energy, emotions, sleep, metabolism, and overall wellbeing.

Meerambika is designed to help women regain inner stability, feminine strength, and hormonal harmony from the inside out.

A safe, structured and deeply nourishing approach to bring your system back to balance.

Who this Program is for?

Postpartum Mothers
(0–2 Years Post Delivery)

Postpartum
  • Hair fall
  • Mood Swings / Anxiety
  • Low Stamina
  • Back Pain
  • Irregular Periods
  • Stubborn Weight

Women 18–40
with Hormonal Imbalance

  • PCOS / PCOD
  • Thyroid disorders
  • Painful or irregular cycles
  • Acne, bloating
  • PMS, emotional instability
  • Low energy

Women 38–55
(Pre & Perimenopause)

  • Hot flashes
  • Irritability
  • Sleep issues
  • Weight gain
  • Hormonal instability
  • Low metabolism

how it Works

Program Pillars

Who this Program is for?

What Women Experience

  • Deep emotional stability
  • Reduced anxiety and irritability
  • Better sleep & calmness
  • Visible reduction in hair fall
  • Improved period regularity
  • Natural weight reduction
  • Better digestion & reduced bloating
  • Clearer skin
  • Increased stamina & energy
  • Feeling “normal” again after years of imbalance

Women report noticeable shifts within 2–3 weeks.

Who this Program is for?

The Science Behind Meerambika

Kumbhak Therapy works at the root level your breath, pranic flow, and cellular oxygen utilization. When breathing rhythm collapses (postpartum stress, lifestyle pressure, age-related decline):

  • Hormones misfire
  • Metabolism slows
  • Emotional instability rises
  • Inflammation increases

Meerambika corrects this through targeted breath techniques, restoring balance across the endocrine system and emotional centers.

Who this Program is for?

Program Structure

Duration: 6 Weeks
Format: Online Group with Personalization that includes

Weekly
Live Sessions

Guided
Kumbhak Practices

Hormonal
Nutrition Plan

Optional
Herbal Support

WhatsApp Group Support

Weekly
Tracking

Access to
Recordings

Emotional
Wellbeing Tools

what do they say

Success Stories

View More

Start your healing journey and experience the power of natural hormonal balance

Join the Free Webinar

Limited seats | Safe for postpartum and all hormonal conditions